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How to Create a Fitness Program that Works for You

When it comes to deciding on what to do for a workout, many resort to magazine articles, website posts, social media memes, books, or recall “what they used to do” in their teens. Regardless of your age, goals, fitness levels, there are many elements ...

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Katie Lost an Incredible 115 Pounds in 10 Months by Following These Beachbody Programs

After years of living as a "yo-yo dieter," Katie finally found some Beachbody programs that worked for her. Ten months later, she was down 115 pounds and feeling better than ever. Here's her full story. POPSUGAR: Tell us about your life before you started ...

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Fitness trackers being considered for hybrid cardiac rehab program

WEBVTT PATIENTS OUTSIDE THE OFFICE. >> SO SINCE THE LAST TIME YOU WERE HERE WHAT HAVE YOU DONE FOR HOME EXERCISE? >> EDDIE CERATO NOW WALKS AND JOGS 3 TO 4 MILES, 6 DAYS A WEEK. SIGNIFICANT PROGRESS FROM LAST FALL, WHEN HE HAD BYPASS SURGERY AND STARTED ...

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Want to Get Fit? Here's What Happened When I Tried Drag Racer Leah Pritchett's Workout Program

I'm not as fit, and my week of following her workout routine definitely didn't go by fast. For a surprising number of successful people, health and fitness aren't just an outside interest; health and fitness play a major role in their success. While the ...

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ClassPass Announces Corporate Membership Program with the Most Comprehensive Fitness Offering for Employees

NEW YORK--(BUSINESS WIRE)--May 17, 2018--ClassPass, the leading fitness membership, today announced its corporate membership program, enabling companies to optimize their benefits package with customized wellness programs for employees. With ClassPass, one ...

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Fox Sports presenter Lara Pitt tailors fitness program to suit her work and home life

WITH two young children, a demanding TV career and an increasingly hectic travel schedule, Lara Pitt already seems about as busy as any one person can possibly get. But the Fox League star has set herself yet another goal for 2018 — running a 14km fun ...

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